Thriving with Essential Tremor: A Guide to Navigating Professional Life

Thriving in Business with Essential Tremor: My Tips for Confidence and Ease

For almost 30 years, I've been living with essential tremor, an involuntary shaking condition that can make certain aspects of life, especially in business settings, more challenging. Despite the obstacles, I've learned valuable lessons and developed coping strategies to help me navigate the professional world. I'd like to share these tips with you, especially if you're someone who also struggles with essential tremor but isn't taking medication or undergoing treatment to control it.

Communicate openly about your condition

One of the most important things I've learned is not to be afraid to let coworkers and clients know about my essential tremor. It's essential to explain what it is and how it affects you, as this can help alleviate any awkwardness or misconceptions. Don't be afraid to make light-hearted jokes about your condition to ease tension and create a more comfortable environment. The more open you are, the more understanding people will be.

Adapt your dining habits

Sharing meals with colleagues is a common part of the business world, and essential tremor can make this experience more difficult. If your tremor affects your hands, for example, try to be strategic about what you order. Instead of struggling with utensils, opt for something that you can hold with both hands, like a sandwich or wrap. This will give you more control and help you feel more at ease during social dining situations.

Find your presentation comfort zone

If you have voice tremor like I do, giving presentations can be especially tricky. Over time, I’ve discovered that the best way for me to present is while seated. Sitting helps me stay physically relaxed, which in turn keeps my voice steady. When I stand, I tend to tense up—especially if I’m projecting my voice louder or speaking for an extended period—and that tension makes my voice shake. Presenting while seated might feel unconventional in some settings, but for me, it’s made all the difference in delivering my message clearly and confidently.

Embrace relaxation techniques

Nervousness can exacerbate essential tremor, so it's crucial to find ways to stay calm in tense situations. Practicing meditation or breathing techniques before important meetings or presentations can help you remain composed and reduce the severity of your tremors. Experiment with different relaxation methods to find what works best for you, and remember to be patient with yourself.

Conclusion

Living with essential tremor doesn't have to hold you back in your professional life. By being open about your condition, adapting your dining habits, and practicing relaxation techniques, you can navigate the business world with confidence and grace. Remember, you're not alone in this journey. 

Author: Juliana, founder of tremor.today, a platform dedicated to those navigating life with tremors.


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